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Power Oatmeal Fixes a Sluggish Morning
This morning was such a morningish morning. I was just moving slow and could not get by butt out of the door by 6 a.m. to get to the gym as I had planned. Well, that’s not exactly true… I did get to...
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The Burger Coalition
Again, I must apologize for my silence lately, the holiday hype has tuckered me out. Anywho, here’s what’s been up… I think because of the go-go-go mode I’ve [reluctantly] been in, I was really feeling...
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Thoughts on Yoga… and Weight Lifting
I’ve never been the biggest fan of yoga. Yes, I do it from time to time, but only when I feel like I need a good stretch. I’ll go for long periods of time where I might do it consistently, but I...
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New Week, New Workout Plan
Yesterday I mentioned that I was trying a new workout split this week. I wanted to mix it up a little bit and focus more on weight training rather than circuit workouts. My usual routine has been...
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