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New Week, New Workout Plan

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Yesterday I mentioned that I was trying a new workout split this week. I wanted to mix it up a little bit and focus more on weight training rather than circuit workouts. My usual routine has been roughly as follows:

Monday: yoga or cardio
Tuesday: circuit workout
Wednesday: Weight Training: Legs/Lower Body
Thursday: circuit
Friday: rest
Saturday: Weight Training: Arms/Upper Body
Sunday: circuit or walk

This week, I’m planning on splitting up my weight training across 4 days rather than 2. This will enable me to hopefully shorten my workout times by a little bit AND do more exercises! Here is the 4-day split I’ve cooked up:

Weight Training 4 Day Split

I also intend to do a circuit workout or yoga (depending on what I’m feeling) on Wednesday. Wish me luck! What does your workout schedule look like this week?



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